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RowingMachines
Приєднався 9 лют 2010
Rowing Machine - Active Cool Down
At the end of your training session it's worth taking an extra few minutes to do an active cool down - helping to reduce injury and aches
Переглядів: 2 745
Відео
Rowing Machine - Warm Up
Переглядів 8 тис.14 років тому
It's important to warm up properly before you start training, to reduce the risk of injury
Rowing Machine Training - Sprint Training (Cardio)
Переглядів 18 тис.14 років тому
Rowing Machine exercises Here we look at sprint training, a highly effective cardio exercise
Rowing Machine - Endurance Training (FatBurn)
Переглядів 102 тис.14 років тому
This is the best rowing technique for weight loss, slow and steady.
Rowing Machine Techniques - Interval Training
Переглядів 53 тис.14 років тому
Rowing Machine exercises Here we look at interval training, which is great for improving your fitness
Rowing Machine Technique - Pyramid Training
Переглядів 5 тис.14 років тому
Rowing Machine exercises Here we look at pyramid training
Rowing Machine Technique - Different Grips
Переглядів 16 тис.14 років тому
Changing grips on the rowing machine helps you work different parts of the upper body. Here we look at the overhand and underhand grip.
Rowing Machine Tip - Listen for the Whoosh
Переглядів 10 тис.14 років тому
Listening for the whoosh when you row is a great technique to ensure you are doing things properly.
Rowing Machine: Basic Techniques Catch, Drive & Recover
Переглядів 228 тис.14 років тому
Here we look at the 3 parts of good rowing machine technique the Catch, Drive & Recovery.
Rowing Machine Overview - An explanation of all the parts
Переглядів 2,2 тис.14 років тому
Find out what all the parts of the rowing machine do in the first part of our Rowing Machine guide.
very helpful!
the best rowing video on UA-cam! it's clear and systematic! thanks a lot!
good tips man !!
Thank you so much!!! :)